HONEY,CINNAMON and WEIGHT LOSS… Doesn’t it sound interesting? Let’s just read through the benefits of having honey and cinnamon to get a clear insight. Honey and cinnamon are praised for ages together for their wonderful healing abilities. Plus, they are delicious and nutritious. They should feature in every person’s regular diet.Best results of weight loss is foreseen when proper diet and exercise are followed along with the intake of honey and cinnamon, this efficiently helps to reduce the past food cravings.
Cinnamon can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.Recent researches has proven drinking honey with equal amount of warm water in the morning will enhance this beneficial process.
Best time to have honey and cinnamon
- Early in the morning
- Between meals
- Before workout
- Before bedtime
Honey and cinnamon when taken in the morning 30 minutes before breakfast can help revive up your metabolism, helping your digestion and keep up your energy level through lunch. The combination of honey and cinnamon is an effective way to prevent snacking on junk between meals and is a better option than letting you go hungry. Another best time to have it is thirty minutes before workout as the sugar in honey will give you energy to boost you through your workout, and the metabolism-boosting nature of cinnamon will amplify the effects of your cardio. It can also be taken before bedtime as it curbs nighttime cravings and make sure you can fall asleep without hunger pangs keeping you up at night.
Honey cinnamon tea
- ½ tsp Cinnamon powder
- 1 tbsp Raw honey
- 8oz water
- Boil 8oz water and mix ½ tsp cinnamon powder.
- Let it cool.
- Then add raw honey to it as per taste and serve it warm.
Suggested Serving Size
- Mix 1 teaspoon with juice, infuse into a tea or add to your favorite smoothie
- Mix 1/2 teaspoon (2.38gm) with 8 or more oz of water, juice or your favorite smoothie.
This is been followed by many people as a start of their day in order to accomplish their weight reduction mission in a faster way.
Now it’s your turn!